Mental health impacts us all — whether you’re struggling personally, supporting a loved one, or walking through grief. Below is a list of trusted resources to help you take the next step toward healing, connection, and hope.
Emergency & Crisis Support
Call or text 988 for free, 24/7, confidential support.
988 Suicide & Crisis Lifeline
Text HELLO to 741741 to connect with a crisis counselor. all confidential.
Crisis Text Line
24/7 mental health crisis support line
Call: 1-877-399-3040
Mental Health Crisis Response (Southern MN)
Local Mental Health Services (Rochester, MN Area)
Comprehensive outpatient therapy and evaluations
call: 507-284-2511
Mayo Clinic Psychiatry & Psychology
Therapy, case management, and crisis support
call: 507-289-2089
Zumbro Valley Mental Health Center
Local mental health access and referrals
Call: 507-328-6400
Olmstead County Mental Health Services
Counseling and wellness programs
Call: 507-287-2260
Rochester Area Family Y (YMCA)
24/7 walk-in mental health support center in Rochester
📍 2121 Campus Drive SE, Rochester, MN 55904
Call: 1-844-274-7472
Southeast Regional Crisis Center (SERCC)
National & Online Resources
Support groups, education, and advocacy
call: 1-888-626-4435
NAMI Minnesota (National Alliance on Mental Illness)
Crisis support and suicide prevention for LGBTQ+ youth
The Trevor Project
Helpline and mental health treatment locator
SAMHSA (Substance Abuse and Mental Health
Service Administration)
SAMHSA
Nationwide therapist and psychiatrist directory
Psychology Today
Meditation, mindfulness, and stress relief resources
Headspace
This list of mental health and crisis support resources are to help you find life’s light. Aidan’s Light is not affiliated with most of these organizations and does not officially endorse them. This list is intended as a supportive tool only. All resources are used at your own discretion and responsibility. If you are in immediate danger, please call 911 or reach out to the 988 Suicide & Crisis Lifeline.
Experiencing a mental health crisis?
Don't give up hope.
If you’re in crisis, please know this: your light is still shining, even if it feels dim right now. You are not alone. You are deeply valued. There are people ready to listen, help, and walk with you through this moment.
- Call 911 for immediate emergency assistance
- 988 Suicide & Crisis Lifeline – Call 988 or 1-800-273-TALK (8255) to speak with a trained counselor 24/7
- 988 Lifeline Chat – Visit 988lifeline.org for live online support
- Crisis Text Line – Text MN to 741741 to connect with a trained counselor 24/7
Please reach out. There is light ahead, and you don’t have to find it alone.
